Qualifications and Continued Professional Development
- Qualified Body Control Pilates Teacher (L3)
- Founding Member of Body Control Pilates
Academy
- Certified Franklin Method Fascia Trainer
for the Lower Back
- Back4Good Lower Back Pain Practitioner
- Qualified Bone Health Specialist
(Osteoporosis and Osteopenia)
- Certified Franklin Method Pelvic Floor
Fascia Trainer
Body Control Pilates Courses/Workshops
Pilates for the Older Person
Cancer Awareness
Understanding Medical Conditions
Pilates for Performance
Staying Healthy as a Pilates Teacher
Level 4 Movement and Adaptation
Spiraldynamik
Sports Injuries
Long-Covid and How Pilates Can Help
Breast Cancer Rehabilitation and Pilates
Annual Development Weekend Attendance
Franklin Method Workshops
Flexible Ribcage, Free Lungs
Healthy Discs, Pain-free Back
Free Hips, Balanced Psoas
Sit to be Fit
About
info@mapilates.com | 07565 889779 | MAPilatesUK
Welcome to MA Pilates. I'm Margareth - a Body Control Pilates Teacher.
Bone Health Specialist | Cancer Awareness Pilates Teacher | Back4Good Lower Back Pain Practitioner | Certified Franklin Method Fascia Trainer for the Lower Back and Pelvic Floor
I started doing Pilates weekly after the birth of my daughter over 14 years ago and suffered crippling back pain. After 6 weeks, I walked unaided and after 3 months, I was fully mobile and pain-free - I was hooked! I'm so dedicated and passionate about Pilates, I've trained at the industry leading Body Control Pilates studio in London which follows the principles of Joseph Pilates' 'classical' mat programme.
How can I help you?
My Pilates teaching focuses on alignment, correct posture and joint movement whilst tailoring sessions to meet your individual needs. I can help you build a strong core, significantly reduce your back pain, increase your mobility all with the benefit of relieving stress and tension. I provide 1:1 Pilates sessions in my Kingston home or in your home (mats and equipment is provided). Sessions are £50 at my home or £55/hr plus return travel costs to travel to your home. Discounts are available for pre-paid block bookings of private sessions. Sessions via Zoom are also available for £35/hr.
A telephone or face-to-face consultation is provided before any Pilates programme and the completion of an enrolment form is essential. All medical information is treated in the strictest confidence.
Feel free to email info@mapilates.com or ring me at 07565 889779.